This tool also tells you which exercises to do if you have just started exercising. It provides you with a schedule for the entire week, meaning it tells you which exercises to do on Monday and which ones on Tuesday, etc. The biggest advantage of this tool is that you can choose things according to your preference. If you are intermediate, meaning you have been going to the gym for quite a few months, you can select exercises accordingly. Even if you don’t have any exercise equipment, this tool will easily tell you which exercises are best for you.